Nine's Road to Recovery

I have to post date this because I was having problems getting the link to my cell phone. I am a tech junkie so everything has to work or I basically become obsessed with it until it does work.

Any how Saturday was my first day back in the gym in about 4-5 months. Needless to say I had quite a reality check. Not that I was at a serious loss of strength but I am severely out of shape from a cardio perspective. I am not one to lolly gag around in the gym and my rest between sets is pretty minimal. Well that shit almost killed me yesterday!!!

I had to take massive breaks halfway thru the workout because I felt like I was going to PASS OUT!!! My heart was beating like a mouse on a wheel. But I did get all the way thru the workout. :-)

I have decided to split my workout days between Tues, Thurs and Sat with weight training and Mon, Wed, and Friday for cardio. I cant' work quads so I will go with beefing up my hamstrings (since they were lagging anyhow) and calves. I will work arms 2 times a week so I can get those babys growing.

Saturday - Chest & Back (supplemented by arms)
Tuesday - Hamstrings, Claves & Abs
Thursday - Bi's, Tri's and shoulders (light shoulder work since thats an injured area)

Overall I have alot of work to do. I was told that I was looking rather smallish...........well what in the hell do you expect with 5 months out of the gym? Truth be told I still have a better physique with 5 months out then probably 85% of America, lol.

Anyway stay tuned. I will post some of my sets and reps after the first week.