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Well in the interest of putting myself all the way out there, I will now post my measurements……………..and yea I know I have a lot of work to do. Now remember folks I have done 0 cardio since August. Arms: 17' Forearms: 13.25" Neck: 16" Chest: 47.5" Abdomen: 39" (yea yea muffin top, lol) Waist: 36" Thighs: 26" Calves: 16" Weight: 201lbs Height: 67" I will note for the record that when my abdomen reached the 36" point I began to panic and my Doctor told me that I was not cleared for any Cardio activity so here it is now and I have the vaunted muffin top. Of course it's not as noticeable because I have a 47" chest but I have to get this shit under control so that I can fit into my So Jeans (if you don't know what they are then look em' up ha ha) I have now been cleared to do 30 minutes of cardio 3 times a week on either the elliptical or the recumbent bike. Between the two I feel that the elliptical is the better of the two even though it makes my feet go numb. So there it is folks for the entire world to see. Well that's pretty much all there is for today because the Bears are playing and everything is hitting the back burner until after the game.